13.5 km | 02:07:49 | 09:26/km日期: 2021-11-15 06:12 - 總爬升: 223 m - 平均心率: 122 - 卡路里: 617 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 11'04" / 10'01" / 08'40" / 09'43" / 10'04" / 10'45" / 04'35" / 04'47" / 06'06" / 07'24" / 07'32" / 09'45" / 17'35" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+06'26") | 1000 / 1000 |
| 2 | | 10'01" (+05'26") | 1000 / 2000 |
| 3 | | 08'40" (+04'05") | 1000 / 3000 |
| 4 | | 09'42" (+05'07") | 1000 / 4000 |
| 5 | | 10'04" (+05'29") | 1000 / 5000 |
| 6 | | 10'44" (+06'09") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+01'31") | 1000 / 9000 |
| 10 | | 07'23" (+02'48") | 1000 / 10000 |
| 11 | | 07'32" (+02'57") | 1000 / 11000 |
| 12 | | 09'44" (+05'09") | 1000 / 12000 |
| 13 | | 17'35" (+13'00") | 1000 / 13000 |
| 14 | | 17'59" (+13'24") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'01" | 00:21'05" |
| 3 | 08'40" | 00:29'45" |
| 4 | 09'43" | 00:39'28" |
| 5 | 10'04" | 00:49'32" |
| 6 | 10'45" | 01:00'17" |
| 7 | 04'35" | 01:04'52" |
| 8 | 04'47" | 01:09'39" |
| 9 | 06'06" | 01:15'45" |
| 10 | 07'24" | 01:23'09" |
| 11 | 07'32" | 01:30'41" |
| 12 | 09'45" | 01:40'26" |
| 13 | 17'35" | 01:58'01" |
| 13.5 | 17'08" | 02:07'24" |
展開計圈分析
留言 
