16.0 km | 01:30:01 | 05:36/km日期: 2021-11-19 16:13 - 平均心率: 169 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'10" / 05'45" / 05'44" / 05'45" / 05'50" / 05'45" / 05'43" / 05'49" / 05'39" / 05'26" / 05'30" / 05'33" / 05'17" / 05'17" / 05'13" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'26" | 00:57'36" |
| 11 | 05'30" | 01:03'06" |
| 12 | 05'33" | 01:08'39" |
| 13 | 05'17" | 01:13'56" |
| 14 | 05'17" | 01:19'13" |
| 15 | 05'13" | 01:24'26" |
| 16 | 05'19" | 01:29'45" |
| 16.0 | 06'13" | 01:30'01" |
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