14.5 km | 01:33:16 | 06:25/km日期: 2021-11-11 17:25 - 總爬升: 278 m - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 04'34" / 06'31" / 06'21" / 06'33" / 06'05" / 06'13" / 06'37" / 06'26" / 06'31" / 06'35" / 06'32" / 06'27" / 06'35" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 534 / 14534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'31" | 00:11'05" |
| 3 | 06'21" | 00:17'26" |
| 4 | 06'33" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 06'37" | 00:42'54" |
| 8 | 06'26" | 00:49'20" |
| 9 | 06'31" | 00:55'51" |
| 10 | 06'35" | 01:02'26" |
| 11 | 06'32" | 01:08'58" |
| 12 | 06'27" | 01:15'25" |
| 13 | 06'35" | 01:22'00" |
| 14 | 06'13" | 01:28'13" |
| 14.5 | 06'21" | 01:31'37" |
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