13.3 km | 01:23:51 | 06:19/km日期: 2021-11-09 17:22 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 06'40" / 06'29" / 06'07" / 06'17" / 06'10" / 05'59" / 06'50" / 06'14" / 06'20" / 06'25" / 06'21" / 06'19" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'50" (+00'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 05'59" | 00:37'42" |
| 7 | 06'50" | 00:44'32" |
| 8 | 06'14" | 00:50'46" |
| 9 | 06'20" | 00:57'06" |
| 10 | 06'25" | 01:03'31" |
| 11 | 06'21" | 01:09'52" |
| 12 | 06'19" | 01:16'11" |
| 13 | 06'03" | 01:22'14" |
| 13.3 | 06'10" | 01:23'51" |
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