12.0 km | 03:23:46 | 16:57/km日期: 2021-11-07 06:55 - 總爬升: 447 m - 平均心率: 112 - 卡路里: 702 Cal - 平均步頻: 110
Pace: 15'25" / 15'10" / 14'21" / 14'42" / 34'28" / 19'46" / 17'41" / 25'43" / 27'08" / 14'39" / 15'20" / 12'28" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+02'57") | 1000 / 1000 |
| 2 | | 15'09" (+02'41") | 1000 / 2000 |
| 3 | | 14'20" (+01'52") | 1000 / 3000 |
| 4 | | 14'42" (+02'14") | 1000 / 4000 |
| 5 | | 16'25" (+03'57") | 1000 / 5000 |
| 6 | | 19'46" (+07'18") | 1000 / 6000 |
| 7 | | 17'41" (+05'13") | 1000 / 7000 |
| 8 | | 25'42" (+13'14") | 1000 / 8000 |
| 9 | | 21'54" (+09'26") | 1000 / 9000 |
| 10 | | 14'39" (+02'11") | 1000 / 10000 |
| 11 | | 15'19" (+02'51") | 1000 / 11000 |
| 12 | | 12'28" | 1000 / 12000 |
| 13 | | 10'01" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 15'10" | 00:30'35" |
| 3 | 14'21" | 00:44'56" |
| 4 | 14'42" | 00:59'38" |
| 5 | 34'28" | 01:34'06" |
| 6 | 19'46" | 01:53'52" |
| 7 | 17'41" | 02:11'33" |
| 8 | 25'43" | 02:37'16" |
| 9 | 27'08" | 03:04'24" |
| 10 | 14'39" | 03:19'03" |
| 11 | 15'20" | 03:34'23" |
| 12 | 12'28" | 03:46'51" |
| 12.0 | 09'48" | 03:47'02" |
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