10.2 km | 00:58:17 | 05:43/km日期: 2021-11-20 16:39 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'54" / 05'46" / 05'42" / 05'39" / 05'43" / 05'41" / 05'48" / 05'49" / 05'40" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 05'40" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 10.2 | 05'35" | 00:58'19" |
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