10.1 km | 01:06:27 | 06:36/km日期: 2021-11-19 20:43 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'15" / 06'54" / 06'28" / 06'30" / 06'43" / 06'50" / 06'35" / 06'25" / 06'30" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'28" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'43" | 00:33'50" |
| 6 | 06'50" | 00:40'40" |
| 7 | 06'35" | 00:47'15" |
| 8 | 06'25" | 00:53'40" |
| 9 | 06'30" | 01:00'10" |
| 10 | 06'38" | 01:06'48" |
| 10.1 | 06'32" | 01:07'10" |
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