13.4 km | 01:03:27 | 04:44/km日期: 2021-11-20 17:38 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'10" / 04'55" / 04'59" / 04'57" / 04'55" / 04'49" / 04'49" / 04'52" / 04'42" / 04'38" / 04'34" / 04'26" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'15") | 462 / 462 |
| 2 | | 04'57" (+01'02") | 467 / 930 |
| 3 | | 05'00" (+01'05") | 462 / 1392 |
| 4 | | 05'00" (+01'05") | 460 / 1852 |
| 5 | | 05'03" (+01'08") | 444 / 2297 |
| 6 | | 04'55" (+01'00") | 458 / 2755 |
| 7 | | 04'57" (+01'02") | 459 / 3215 |
| 8 | | 04'57" (+01'02") | 453 / 3668 |
| 9 | | 04'54" (+00'59") | 459 / 4127 |
| 10 | | 04'58" (+01'03") | 448 / 4576 |
| 11 | | 04'52" (+00'57") | 457 / 5033 |
| 12 | | 04'49" (+00'54") | 455 / 5489 |
| 13 | | 04'50" (+00'55") | 453 / 5942 |
| 14 | | 04'48" (+00'53") | 456 / 6399 |
| 15 | | 06'35" (+02'40") | 3 / 6402 |
| 16 | | 04'48" (+00'53") | 453 / 6856 |
| 17 | | 04'55" (+01'00") | 451 / 7307 |
| 18 | | 04'45" (+00'50") | 457 / 7764 |
| 19 | | 04'46" (+00'51") | 456 / 8221 |
| 20 | | 04'39" (+00'44") | 464 / 8685 |
| 21 | | 04'47" (+00'52") | 457 / 9143 |
| 22 | | 04'37" (+00'42") | 461 / 9604 |
| 23 | | 04'29" (+00'34") | 460 / 10065 |
| 24 | | 04'35" (+00'40") | 461 / 10527 |
| 25 | | 04'36" (+00'41") | 454 / 10982 |
| 26 | | 04'22" (+00'27") | 465 / 11447 |
| 27 | | 04'22" (+00'27") | 463 / 11911 |
| 28 | | 04'21" (+00'26") | 464 / 12375 |
| 29 | | 04'22" (+00'27") | 452 / 12827 |
| 30 | | 03'55" | 468 / 13296 |
| 31 | | 03'36" | 89 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'52" | 00:39'26" |
| 9 | 04'42" | 00:44'08" |
| 10 | 04'38" | 00:48'46" |
| 11 | 04'34" | 00:53'20" |
| 12 | 04'26" | 00:57'46" |
| 13 | 04'13" | 01:01'59" |
| 13.4 | 03'50" | 01:03'28" |
pardai lin 說推
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