21.1 km | 02:07:27 | 06:02/km日期: 2021-11-20 15:07 - 平均心率: 150 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'06" / 05'54" / 05'58" / 06'35" / 06'04" / 06'01" / 06'02" / 05'55" / 06'29" / 05'57" / 06'02" / 05'56" / 05'56" / 07'54" / 06'39" / 06'15" / 06'04" / 05'54" / 05'55" / 05'50" / 05'45" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'14" (+00'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'05") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'55" (+00'10") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 06'29" | 00:55'04" |
| 10 | 05'57" | 01:01'01" |
| 11 | 06'02" | 01:07'03" |
| 12 | 05'56" | 01:12'59" |
| 13 | 05'56" | 01:18'55" |
| 14 | 07'54" | 01:26'49" |
| 15 | 06'39" | 01:33'28" |
| 16 | 06'15" | 01:39'43" |
| 17 | 06'04" | 01:45'47" |
| 18 | 05'54" | 01:51'41" |
| 19 | 05'55" | 01:57'36" |
| 20 | 05'50" | 02:03'26" |
| 21 | 05'45" | 02:09'11" |
| 21.1 | 15'31" | 02:11'05" |
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