12.4 km | 01:21:48 | 06:35/km日期: 2013-05-05 08:32 - 地點: 景美河濱公園 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'53" / 05'57" / 07'12" / 06'15" / 06'11" / 06'19" / 06'19" / 07'02" / 06'36" / 06'49" / 06'36" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1006 / 1006 |
| 2 | | 05'56" | 1008 / 2014 |
| 3 | | 07'12" (+01'16") | 1004 / 3018 |
| 4 | | 06'15" (+00'19") | 1006 / 4025 |
| 5 | | 06'11" (+00'15") | 1002 / 5028 |
| 6 | | 06'15" (+00'19") | 1003 / 6031 |
| 7 | | 06'21" (+00'25") | 1008 / 7039 |
| 8 | | 07'02" (+01'06") | 999 / 8038 |
| 9 | | 06'36" (+00'40") | 1002 / 9041 |
| 10 | | 06'45" (+00'49") | 1005 / 10047 |
| 11 | | 06'38" (+00'42") | 1001 / 11048 |
| 12 | | 06'52" (+00'56") | 1008 / 12056 |
| 13 | | 06'39" (+00'43") | 360 / 12417 |
5月累積里程 :
105.56 km 
MIZUNO WAVE SPACER AR3 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 07'12" | 00:20'02" |
| 4 | 06'15" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 07'02" | 00:52'08" |
| 9 | 06'36" | 00:58'44" |
| 10 | 06'49" | 01:05'33" |
| 11 | 06'36" | 01:12'09" |
| 12 | 06'53" | 01:19'02" |
| 12.4 | 06'37" | 01:21'48" |
展開計圈分析
留言 
