42.4 km | 04:01:08 | 05:40/km日期: 2021-11-21 06:31 - 平均心率: 137 - 卡路里: 3158 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'13" / 02'57" / 04'37" / 04'30" / 04'58" / 05'05" / 05'08" / 05'12" / 05'18" / 05'30" / 05'23" / 05'26" / 05'28" / 05'27" / 05'32" / 05'24" / 05'38" / 05'31" / 05'26" / 05'30" / 05'28" / 05'50" / 05'40" / 05'44" / 06'02" / 05'45" / 05'43" / 05'42" / 05'49" / 05'53" / 06'49" / 05'58" / 05'58" / 06'12" / 06'15" / 07'28" / 05'33" / 05'31" / 05'59" / 06'15" / 06'04" / 06'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 05'22" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'57") | 1000 / 12000 |
| 13 | | 05'27" (+00'58") | 1000 / 13000 |
| 14 | | 05'26" (+00'57") | 1000 / 14000 |
| 15 | | 05'32" (+01'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'55") | 1000 / 16000 |
| 17 | | 05'37" (+01'08") | 1000 / 17000 |
| 18 | | 05'31" (+01'02") | 1000 / 18000 |
| 19 | | 05'25" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+01'01") | 1000 / 20000 |
| 21 | | 05'28" (+00'59") | 1000 / 21000 |
| 22 | | 05'49" (+01'20") | 1000 / 22000 |
| 23 | | 05'39" (+01'10") | 1000 / 23000 |
| 24 | | 05'43" (+01'14") | 1000 / 24000 |
| 25 | | 06'02" (+01'33") | 1000 / 25000 |
| 26 | | 05'44" (+01'15") | 1000 / 26000 |
| 27 | | 05'43" (+01'14") | 1000 / 27000 |
| 28 | | 05'42" (+01'13") | 1000 / 28000 |
| 29 | | 05'48" (+01'19") | 1000 / 29000 |
| 30 | | 05'52" (+01'23") | 1000 / 30000 |
| 31 | | 06'49" (+02'20") | 1000 / 31000 |
| 32 | | 05'57" (+01'28") | 1000 / 32000 |
| 33 | | 05'58" (+01'29") | 1000 / 33000 |
| 34 | | 06'11" (+01'42") | 1000 / 34000 |
| 35 | | 06'15" (+01'46") | 1000 / 35000 |
| 36 | | 07'28" (+02'59") | 1000 / 36000 |
| 37 | | 05'32" (+01'03") | 1000 / 37000 |
| 38 | | 05'30" (+01'01") | 1000 / 38000 |
| 39 | | 05'59" (+01'30") | 1000 / 39000 |
| 40 | | 06'14" (+01'45") | 1000 / 40000 |
| 41 | | 06'03" (+01'34") | 1000 / 41000 |
| 42 | | 05'46" (+01'17") | 1000 / 42000 |
| 43 | | 05'42" (+01'13") | 442 / 42442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 728.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 02'57" | 00:12'10" |
| 3 | 04'37" | 00:16'47" |
| 4 | 04'30" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'30" | 00:52'28" |
| 11 | 05'23" | 00:57'51" |
| 12 | 05'26" | 01:03'17" |
| 13 | 05'28" | 01:08'45" |
| 14 | 05'27" | 01:14'12" |
| 15 | 05'32" | 01:19'44" |
| 16 | 05'24" | 01:25'08" |
| 17 | 05'38" | 01:30'46" |
| 18 | 05'31" | 01:36'17" |
| 19 | 05'26" | 01:41'43" |
| 20 | 05'30" | 01:47'13" |
| 21 | 05'28" | 01:52'41" |
| 22 | 05'50" | 01:58'31" |
| 23 | 05'40" | 02:04'11" |
| 24 | 05'44" | 02:09'55" |
| 25 | 06'02" | 02:15'57" |
| 26 | 05'45" | 02:21'42" |
| 27 | 05'43" | 02:27'25" |
| 28 | 05'42" | 02:33'07" |
| 29 | 05'49" | 02:38'56" |
| 30 | 05'53" | 02:44'49" |
| 31 | 06'49" | 02:51'38" |
| 32 | 05'58" | 02:57'36" |
| 33 | 05'58" | 03:03'34" |
| 34 | 06'12" | 03:09'46" |
| 35 | 06'15" | 03:16'01" |
| 36 | 07'28" | 03:23'29" |
| 37 | 05'33" | 03:29'02" |
| 38 | 05'31" | 03:34'33" |
| 39 | 05'59" | 03:40'32" |
| 40 | 06'15" | 03:46'47" |
| 41 | 06'04" | 03:52'51" |
| 42 | 06'24" | 03:59'15" |
| 42.4 | 04'17" | 04:01'09" |
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