21.4 km | 01:41:23 | 04:44/km日期: 2021-11-21 05:32 - 總爬升: 415 m - 平均心率: 161 - 卡路里: 1210 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 04'27" / 04'35" / 04'30" / 04'29" / 04'24" / 04'33" / 04'45" / 05'21" / 04'31" / 04'53" / 04'41" / 04'43" / 04'47" / 04'50" / 04'45" / 04'54" / 04'59" / 05'01" / 04'43" / 04'59" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'31") | 1000 / 16000 |
| 17 | | 04'58" (+00'35") | 1000 / 17000 |
| 18 | | 05'01" (+00'38") | 1000 / 18000 |
| 19 | | 04'43" (+00'20") | 1000 / 19000 |
| 20 | | 04'59" (+00'36") | 1000 / 20000 |
| 21 | | 04'54" (+00'31") | 1000 / 21000 |
| 22 | | 04'37" (+00'14") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'33" | 00:26'58" |
| 7 | 04'45" | 00:31'43" |
| 8 | 05'21" | 00:37'04" |
| 9 | 04'31" | 00:41'35" |
| 10 | 04'53" | 00:46'28" |
| 11 | 04'41" | 00:51'09" |
| 12 | 04'43" | 00:55'52" |
| 13 | 04'47" | 01:00'39" |
| 14 | 04'50" | 01:05'29" |
| 15 | 04'45" | 01:10'14" |
| 16 | 04'54" | 01:15'08" |
| 17 | 04'59" | 01:20'07" |
| 18 | 05'01" | 01:25'08" |
| 19 | 04'43" | 01:29'51" |
| 20 | 04'59" | 01:34'50" |
| 21 | 04'54" | 01:39'44" |
| 21.4 | 04'38" | 01:41'24" |
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