21.9 km | 01:57:36 | 05:22/km日期: 2021-11-20 05:40 - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 05'33" / 05'12" / 05'08" / 05'08" / 05'07" / 05'10" / 05'06" / 05'34" / 05'18" / 05'17" / 05'20" / 05'20" / 05'43" / 05'24" / 05'26" / 05'27" / 05'28" / 05'50" / 05'28" / 05'24" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'50" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'22") | 1000 / 21000 |
| 22 | | 05'29" (+00'23") | 865 / 21865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'34" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 05'17" | 00:52'33" |
| 11 | 05'20" | 00:57'53" |
| 12 | 05'20" | 01:03'13" |
| 13 | 05'43" | 01:08'56" |
| 14 | 05'24" | 01:14'20" |
| 15 | 05'26" | 01:19'46" |
| 16 | 05'27" | 01:25'13" |
| 17 | 05'28" | 01:30'41" |
| 18 | 05'50" | 01:36'31" |
| 19 | 05'28" | 01:41'59" |
| 20 | 05'24" | 01:47'23" |
| 21 | 05'28" | 01:52'51" |
| 21.9 | 05'30" | 01:57'37" |
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