12.3 km | 01:02:50 | 05:06/km日期: 2021-11-19 16:00 - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 172
Pace: 05'23" / 05'09" / 05'08" / 05'04" / 05'01" / 05'03" / 05'13" / 05'12" / 05'13" / 05'00" / 05'00" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
225.99 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'13" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'00" | 00:51'26" |
| 11 | 05'00" | 00:56'26" |
| 12 | 04'56" | 01:01'22" |
| 12.3 | 04'57" | 01:02'51" |
展開計圈分析
留言 
