21.0 km | 02:48:19 | 08:00/km日期: 2021-11-20 07:37 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1608 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 10'29" / 06'53" / 07'58" / 07'41" / 07'08" / 07'00" / 07'32" / 17'40" / 06'34" / 06'42" / 06'34" / 06'29" / 09'58" / 07'32" / 06'38" / 06'37" / 09'51" / 07'00" / 07'08" / 08'02" / 06'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 07'57" (+01'28") | 1000 / 3000 |
| 4 | | 07'40" (+01'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'31" (+01'02") | 1000 / 7000 |
| 8 | | 17'39" (+11'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 09'57" (+03'28") | 1000 / 13000 |
| 14 | | 07'31" (+01'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'09") | 1000 / 15000 |
| 16 | | 06'36" (+00'07") | 1000 / 16000 |
| 17 | | 09'51" (+03'22") | 1000 / 17000 |
| 18 | | 07'00" (+00'31") | 1000 / 18000 |
| 19 | | 07'07" (+00'38") | 1000 / 19000 |
| 20 | | 08'02" (+01'33") | 1000 / 20000 |
| 21 | | 06'46" (+00'17") | 1000 / 21000 |
| 22 | | 10'55" (+04'26") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'53" | 00:17'22" |
| 3 | 07'58" | 00:25'20" |
| 4 | 07'41" | 00:33'01" |
| 5 | 07'08" | 00:40'09" |
| 6 | 07'00" | 00:47'09" |
| 7 | 07'32" | 00:54'41" |
| 8 | 17'40" | 01:12'21" |
| 9 | 06'34" | 01:18'55" |
| 10 | 06'42" | 01:25'37" |
| 11 | 06'34" | 01:32'11" |
| 12 | 06'29" | 01:38'40" |
| 13 | 09'58" | 01:48'38" |
| 14 | 07'32" | 01:56'10" |
| 15 | 06'38" | 02:02'48" |
| 16 | 06'37" | 02:09'25" |
| 17 | 09'51" | 02:19'16" |
| 18 | 07'00" | 02:26'16" |
| 19 | 07'08" | 02:33'24" |
| 20 | 08'02" | 02:41'26" |
| 21 | 06'47" | 02:48'13" |
| 21.0 | 11'38" | 02:48'20" |
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