10.0 km | 01:01:33 | 06:08/km日期: 2021-11-20 18:17 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 07'38" / 07'12" / 06'14" / 06'12" / 06'09" / 06'12" / 05'58" / 05'52" / 06'49" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10001 |
| 11 | | 05'31" | 28 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
40.13 km 
Nike Pegasus Turbo 2 累積 :
702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 06'14" | 00:21'04" |
| 4 | 06'12" | 00:27'16" |
| 5 | 06'09" | 00:33'25" |
| 6 | 06'12" | 00:39'37" |
| 7 | 05'58" | 00:45'35" |
| 8 | 05'52" | 00:51'27" |
| 9 | 06'49" | 00:58'16" |
| 10 | 06'02" | 01:04'18" |
| 10.0 | 05'42" | 01:04'28" |
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