10.1 km | 00:54:45 | 05:25/km日期: 2021-11-19 20:50 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'51" / 05'40" / 05'36" / 05'25" / 05'30" / 05'24" / 05'36" / 05'14" / 04'58" / 04'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'38" (+01'41") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 04'58" | 00:49'14" |
| 10 | 04'58" | 00:54'12" |
| 10.1 | 06'48" | 00:54'46" |
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