18.0 km | 01:50:30 | 06:08/km日期: 2021-11-19 23:22 - 平均心率: 175 - 卡路里: 1435 Cal - 平均步頻: 182
Pace: 06'25" / 06'14" / 06'24" / 06'09" / 06'46" / 05'58" / 05'58" / 06'02" / 06'04" / 05'54" / 05'53" / 06'03" / 06'01" / 06'05" / 06'06" / 06'09" / 06'08" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'14") | 1000 / 17000 |
| 18 | | 06'11" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'46" | 00:31'58" |
| 6 | 05'58" | 00:37'56" |
| 7 | 05'58" | 00:43'54" |
| 8 | 06'02" | 00:49'56" |
| 9 | 06'04" | 00:56'00" |
| 10 | 05'54" | 01:01'54" |
| 11 | 05'53" | 01:07'47" |
| 12 | 06'03" | 01:13'50" |
| 13 | 06'01" | 01:19'51" |
| 14 | 06'05" | 01:25'56" |
| 15 | 06'06" | 01:32'02" |
| 16 | 06'09" | 01:38'11" |
| 17 | 06'08" | 01:44'19" |
| 18 | 06'11" | 01:50'30" |
| 18.0 | 05'49" | 01:50'32" |
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