13.6 km | 01:21:59 | 06:02/km日期: 2021-11-19 20:43 - 平均心率: 144 - 卡路里: 732 Cal - 總步數: 13602 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'34" / 06'21" / 06'10" / 06'07" / 05'59" / 06'03" / 05'41" / 05'59" / 05'50" / 05'49" / 05'50" / 05'37" / 05'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 | 162 / 93 |
| 2 | | 06'20" (+00'35") | 1001 / 2002 | 164 / 96 |
| 3 | | 06'11" (+00'26") | 1002 / 3004 | 163 / 98 |
| 4 | | 06'10" (+00'25") | 1002 / 4007 | 164 / 98 |
| 5 | | 05'59" (+00'14") | 1002 / 5009 | 166 / 100 |
| 6 | | 06'02" (+00'17") | 1001 / 6010 | 165 / 99 |
| 7 | | 05'59" (+00'14") | 1002 / 7013 | 166 / 100 |
| 8 | | 06'00" (+00'15") | 1000 / 8013 | 166 / 99 |
| 9 | | 05'50" (+00'05") | 1002 / 9015 | 166 / 102 |
| 10 | | 05'48" (+00'03") | 1001 / 10017 | 166 / 103 |
| 11 | | 05'48" (+00'03") | 1001 / 11019 | 167 / 102 |
| 12 | | 05'45" | 1000 / 12019 | 168 / 103 |
| 13 | | 06'00" (+00'15") | 1000 / 13019 | 167 / 99 |
| 14 | | 06'02" (+00'17") | 552 / 13571 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 260.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 05'41" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'49" | 01:00'33" |
| 11 | 05'50" | 01:06'23" |
| 12 | 05'37" | 01:12'00" |
| 13 | 05'46" | 01:17'46" |
| 13.6 | 07'22" | 01:21'59" |
展開計圈分析
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