30.0 km | 03:05:00 | 06:10/km日期: 2021-11-20 06:06 - 總爬升: 299 m - 平均心率: 164 - 卡路里: 2272 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'44" / 06'19" / 06'30" / 06'17" / 06'09" / 05'57" / 08'29" / 05'37" / 05'55" / 05'45" / 05'57" / 11'21" / 05'36" / 05'32" / 05'34" / 05'13" / 05'34" / 05'44" / 05'32" / 05'33" / 06'55" / 06'19" / 09'46" / 06'14" / 08'43" / 04'00" / 10'24" / 07'21" / 10'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+01'17") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 06'54" (+01'42") | 1000 / 21000 |
| 22 | | 06'18" (+01'06") | 1000 / 22000 |
| 23 | | 05'59" (+00'47") | 1000 / 23000 |
| 24 | | 06'14" (+01'02") | 1000 / 24000 |
| 25 | | 06'21" (+01'09") | 1000 / 25000 |
| 26 | | 06'20" (+01'08") | 1000 / 26000 |
| 27 | | 07'07" (+01'55") | 1000 / 27000 |
| 28 | | 07'21" (+02'09") | 1000 / 28000 |
| 29 | | 08'04" (+02'52") | 1000 / 29000 |
| 30 | | 06'49" (+01'37") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 05'57" | 00:37'56" |
| 7 | 08'29" | 00:46'25" |
| 8 | 05'37" | 00:52'02" |
| 9 | 05'55" | 00:57'57" |
| 10 | 05'45" | 01:03'42" |
| 11 | 05'57" | 01:09'39" |
| 12 | 11'21" | 01:21'00" |
| 13 | 05'36" | 01:26'36" |
| 14 | 05'32" | 01:32'08" |
| 15 | 05'34" | 01:37'42" |
| 16 | 05'13" | 01:42'55" |
| 17 | 05'34" | 01:48'29" |
| 18 | 05'44" | 01:54'13" |
| 19 | 05'32" | 01:59'45" |
| 20 | 05'33" | 02:05'18" |
| 21 | 06'55" | 02:12'13" |
| 22 | 06'19" | 02:18'32" |
| 23 | 09'46" | 02:28'18" |
| 24 | 06'14" | 02:34'32" |
| 25 | 08'43" | 02:43'15" |
| 26 | 04'00" | 02:47'15" |
| 27 | 10'24" | 02:57'39" |
| 28 | 07'21" | 03:05'00" |
| 29 | 10'52" | 03:15'52" |
| 30.0 | 04'01" | 03:19'54" |
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