21.8 km | 01:56:00 | 05:19/km日期: 2021-11-14 05:37 - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'14" / 05'03" / 05'05" / 04'50" / 04'42" / 04'48" / 04'46" / 05'56" / 05'23" / 05'20" / 05'52" / 05'18" / 05'48" / 05'31" / 05'26" / 05'28" / 05'29" / 05'49" / 05'11" / 05'17" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+01'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+01'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'49") | 1000 / 14000 |
| 15 | | 05'25" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'46") | 1000 / 17000 |
| 18 | | 05'49" (+01'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'34") | 1000 / 20000 |
| 21 | | 05'31" (+00'49") | 1000 / 21000 |
| 22 | | 05'17" (+00'35") | 798 / 21798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'42" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 05'56" | 00:40'24" |
| 9 | 05'23" | 00:45'47" |
| 10 | 05'20" | 00:51'07" |
| 11 | 05'52" | 00:56'59" |
| 12 | 05'18" | 01:02'17" |
| 13 | 05'48" | 01:08'05" |
| 14 | 05'31" | 01:13'36" |
| 15 | 05'26" | 01:19'02" |
| 16 | 05'28" | 01:24'30" |
| 17 | 05'29" | 01:29'59" |
| 18 | 05'49" | 01:35'48" |
| 19 | 05'11" | 01:40'59" |
| 20 | 05'17" | 01:46'16" |
| 21 | 05'31" | 01:51'47" |
| 21.8 | 05'16" | 01:56'00" |
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