14.0 km | 01:08:36 | 04:53/km日期: 2021-11-18 05:44 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'10" / 05'01" / 05'04" / 04'52" / 04'47" / 04'46" / 05'41" / 04'44" / 04'54" / 04'51" / 04'49" / 04'45" / 04'34" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+01'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 06'34" (+02'08") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 05'41" | 00:35'21" |
| 8 | 04'44" | 00:40'05" |
| 9 | 04'54" | 00:44'59" |
| 10 | 04'51" | 00:49'50" |
| 11 | 04'49" | 00:54'39" |
| 12 | 04'45" | 00:59'24" |
| 13 | 04'34" | 01:03'58" |
| 14 | 04'27" | 01:08'25" |
| 14.0 | 06'35" | 01:08'37" |
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