11.3 km | 01:08:19 | 06:03/km日期: 2021-11-19 05:29 - 平均心率: 110 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'15" / 06'29" / 06'11" / 06'10" / 05'55" / 05'45" / 06'00" / 06'01" / 05'38" / 05'37" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 496.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'11" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 05'55" | 00:32'00" |
| 6 | 05'45" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 05'38" | 00:55'24" |
| 10 | 05'37" | 01:01'01" |
| 11 | 05'54" | 01:06'55" |
| 11.3 | 06'02" | 01:08'32" |
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