24.0 km | 04:04:53 | 10:11/km日期: 2021-11-20 05:50 - 卡路里: 1597 Cal - 平均步頻: 168
Pace: 08'06" / 07'49" / 07'45" / 07'31" / 08'30" / 08'20" / 12'05" / 07'32" / 07'40" / 07'09" / 07'42" / 27'40" / 07'52" / 10'15" / 26'56" / 09'25" / 10'38" / 09'35" / 11'23" / 13'30" / 10'56" / 11'11" / 11'43" / 12'16" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'57") | 1000 / 1000 |
| 2 | | 07'48" (+00'40") | 1000 / 2000 |
| 3 | | 07'45" (+00'37") | 1000 / 3000 |
| 4 | | 07'31" (+00'23") | 1000 / 4000 |
| 5 | | 08'30" (+01'22") | 1000 / 5000 |
| 6 | | 08'19" (+01'11") | 1000 / 6000 |
| 7 | | 12'05" (+04'57") | 1000 / 7000 |
| 8 | | 07'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'40" (+00'32") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 07'42" (+00'34") | 1000 / 11000 |
| 12 | | 08'20" (+01'12") | 1000 / 12000 |
| 13 | | 07'52" (+00'44") | 1000 / 13000 |
| 14 | | 10'14" (+03'06") | 1000 / 14000 |
| 15 | | 26'56" (+19'48") | 1000 / 15000 |
| 16 | | 09'24" (+02'16") | 1000 / 16000 |
| 17 | | 10'38" (+03'30") | 1000 / 17000 |
| 18 | | 09'35" (+02'27") | 1000 / 18000 |
| 19 | | 11'21" (+04'13") | 1000 / 19000 |
| 20 | | 13'31" (+06'23") | 1000 / 20000 |
| 21 | | 10'56" (+03'48") | 1000 / 21000 |
| 22 | | 11'10" (+04'02") | 1000 / 22000 |
| 23 | | 11'42" (+04'34") | 1000 / 23000 |
| 24 | | 12'16" (+05'08") | 1000 / 24000 |
| 25 | | 18'53" (+11'45") | 39 / 24039 |
11月累積里程 : 215.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'49" | 00:15'55" |
| 3 | 07'45" | 00:23'40" |
| 4 | 07'31" | 00:31'11" |
| 5 | 08'30" | 00:39'41" |
| 6 | 08'20" | 00:48'01" |
| 7 | 12'05" | 01:00'06" |
| 8 | 07'32" | 01:07'38" |
| 9 | 07'40" | 01:15'18" |
| 10 | 07'09" | 01:22'27" |
| 11 | 07'42" | 01:30'09" |
| 12 | 27'40" | 01:57'49" |
| 13 | 07'52" | 02:05'41" |
| 14 | 10'15" | 02:15'56" |
| 15 | 26'56" | 02:42'52" |
| 16 | 09'25" | 02:52'17" |
| 17 | 10'38" | 03:02'55" |
| 18 | 09'35" | 03:12'30" |
| 19 | 11'23" | 03:23'53" |
| 20 | 13'30" | 03:37'23" |
| 21 | 10'56" | 03:48'19" |
| 22 | 11'11" | 03:59'30" |
| 23 | 11'43" | 04:11'13" |
| 24 | 12'16" | 04:23'29" |
| 24.0 | 18'45" | 04:24'13" |
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