10.6 km | 01:00:01 | 05:40/km日期: 2021-11-18 19:51 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'06" / 05'26" / 05'38" / 05'50" / 05'42" / 05'37" / 05'31" / 05'36" / 05'40" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'40" | 00:51'06" |
| 10 | 05'34" | 00:56'40" |
| 10.6 | 05'16" | 00:59'45" |
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