5.6 km | 00:37:52 | 06:45/km日期: 2021-11-17 21:27 - 平均心率: 154 - 卡路里: 375 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'11" / 06'43" / 06'34" / 06'45" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 972 / 972 |
| 2 | | 06'40" (+00'35") | 400 / 1372 |
| 3 | | 07'14" (+01'09") | 200 / 1572 |
| 4 | | 06'24" (+00'19") | 400 / 1972 |
| 5 | | 06'55" (+00'50") | 200 / 2172 |
| 6 | | 06'23" (+00'18") | 400 / 2572 |
| 7 | | 06'51" (+00'46") | 200 / 2772 |
| 8 | | 06'42" (+00'37") | 400 / 3172 |
| 9 | | 06'35" (+00'30") | 200 / 3372 |
| 10 | | 06'30" (+00'25") | 400 / 3772 |
| 11 | | 07'11" (+01'06") | 200 / 3972 |
| 12 | | 06'35" (+00'30") | 400 / 4372 |
| 13 | | 07'17" (+01'12") | 200 / 4572 |
| 14 | | 06'35" (+00'30") | 400 / 4972 |
| 15 | | 06'44" (+00'39") | 200 / 5172 |
| 16 | | 06'05" | 400 / 5572 |
| 17 | | 13'42" (+07'37") | 19 / 5592 |
| 18 | | 14'38" (+08'33") | 8 / 5601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 5.6 | 06'35" | 00:37'53" |
ricky tseng 說推
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