11.7 km | 01:18:15 | 06:42/km日期: 2021-11-08 17:48 - 平均心率: 136 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'06" / 06'34" / 06'38" / 06'23" / 06'39" / 06'32" / 08'31" / 06'27" / 06'27" / 06'26" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 08'30" (+02'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'23" | 00:26'41" |
| 5 | 06'39" | 00:33'20" |
| 6 | 06'32" | 00:39'52" |
| 7 | 08'31" | 00:48'23" |
| 8 | 06'27" | 00:54'50" |
| 9 | 06'27" | 01:01'17" |
| 10 | 06'26" | 01:07'43" |
| 11 | 06'19" | 01:14'02" |
| 11.7 | 06'20" | 01:18'14" |
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