13.1 km | 01:02:16 | 04:46/km日期: 2021-11-18 16:43 - 平均心率: 129 - 卡路里: 401 Cal - 平均步頻: 178
Pace: 04'56" / 04'38" / 04'46" / 04'39" / 04'50" / 04'40" / 04'44" / 04'50" / 04'43" / 04'47" / 04'53" / 04'44" / 04'51" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 414.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'50" | 00:23'49" |
| 6 | 04'40" | 00:28'29" |
| 7 | 04'44" | 00:33'13" |
| 8 | 04'50" | 00:38'03" |
| 9 | 04'43" | 00:42'46" |
| 10 | 04'47" | 00:47'33" |
| 11 | 04'53" | 00:52'26" |
| 12 | 04'44" | 00:57'10" |
| 13 | 04'51" | 01:02'01" |
| 13.1 | 04'29" | 01:02'15" |
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