17.1 km | 01:30:26 | 05:18/km日期: 2015-05-16 18:04 - 平均心率: 175 - 卡路里: 936 Cal - 總步數: 16470 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'39" / 04'47" / 05'05" / 05'17" / 04'54" / 05'20" / 05'13" / 05'31" / 05'17" / 05'44" / 05'32" / 05'35" / 05'25" / 05'26" / 05'52" / 05'21" / 05'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1004 / 1004 | 186 / 115 |
| 2 | | 04'47" (+00'10") | 999 / 2004 | 188 / 110 |
| 3 | | 05'06" (+00'29") | 996 / 3000 | 179 / 109 |
| 4 | | 05'16" (+00'39") | 1001 / 4001 | 183 / 102 |
| 5 | | 04'55" (+00'18") | 1006 / 5007 | 184 / 110 |
| 6 | | 05'20" (+00'43") | 998 / 6005 | 184 / 101 |
| 7 | | 05'11" (+00'34") | 1003 / 7009 | 183 / 104 |
| 8 | | 05'33" (+00'56") | 992 / 8002 | 173 / 103 |
| 9 | | 05'15" (+00'38") | 1004 / 9007 | 183 / 103 |
| 10 | | 05'45" (+01'08") | 995 / 10002 | 174 / 99 |
| 11 | | 05'33" (+00'56") | 998 / 11001 | 182 / 98 |
| 12 | | 05'32" (+00'55") | 1004 / 12005 | 182 / 98 |
| 13 | | 05'26" (+00'49") | 1003 / 13008 | 183 / 99 |
| 14 | | 05'25" (+00'48") | 991 / 13999 | 182 / 100 |
| 15 | | 05'52" (+01'15") | 999 / 14999 | 172 / 98 |
| 16 | | 05'19" (+00'42") | 1004 / 16003 | 184 / 101 |
| 17 | | 05'10" (+00'33") | 995 / 16999 | 186 / 103 |
| 18 | | 05'20" (+00'43") | 49 / 17049 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
101.13 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 05'05" | 00:14'31" |
| 4 | 05'17" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 05'20" | 00:30'02" |
| 7 | 05'13" | 00:35'15" |
| 8 | 05'31" | 00:40'46" |
| 9 | 05'17" | 00:46'03" |
| 10 | 05'44" | 00:51'47" |
| 11 | 05'32" | 00:57'19" |
| 12 | 05'35" | 01:02'54" |
| 13 | 05'25" | 01:08'19" |
| 14 | 05'26" | 01:13'45" |
| 15 | 05'52" | 01:19'37" |
| 16 | 05'21" | 01:24'58" |
| 17 | 05'09" | 01:30'07" |
| 17.1 | 06'17" | 01:30'26" |
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