9.7 km | 00:44:37 | 04:34/km日期: 2021-11-16 05:30 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'04" / 04'55" / 04'47" / 04'14" / 04'49" / 04'35" / 04'29" / 04'53" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'04") | 403 / 403 |
| 2 | | 07'16" (+04'07") | 201 / 604 |
| 3 | | 03'19" (+00'10") | 408 / 1013 |
| 4 | | 06'55" (+03'46") | 206 / 1220 |
| 5 | | 03'27" (+00'18") | 402 / 1622 |
| 6 | | 07'03" (+03'54") | 203 / 1825 |
| 7 | | 03'23" (+00'14") | 396 / 2222 |
| 8 | | 07'05" (+03'56") | 201 / 2423 |
| 9 | | 03'26" (+00'17") | 408 / 2831 |
| 10 | | 07'15" (+04'06") | 198 / 3029 |
| 11 | | 03'27" (+00'18") | 402 / 3432 |
| 12 | | 06'47" (+03'38") | 207 / 3639 |
| 13 | | 03'22" (+00'13") | 407 / 4046 |
| 14 | | 07'12" (+04'03") | 198 / 4245 |
| 15 | | 03'20" (+00'11") | 411 / 4656 |
| 16 | | 06'52" (+03'43") | 205 / 4862 |
| 17 | | 03'24" (+00'15") | 403 / 5266 |
| 18 | | 06'51" (+03'42") | 206 / 5472 |
| 19 | | 03'25" (+00'16") | 403 / 5876 |
| 20 | | 07'01" (+03'52") | 204 / 6080 |
| 21 | | 03'23" (+00'14") | 408 / 6488 |
| 22 | | 07'11" (+04'02") | 200 / 6689 |
| 23 | | 03'27" (+00'18") | 412 / 7102 |
| 24 | | 06'59" (+03'50") | 202 / 7304 |
| 25 | | 03'23" (+00'14") | 399 / 7704 |
| 26 | | 06'58" (+03'49") | 204 / 7909 |
| 27 | | 03'29" (+00'20") | 406 / 8315 |
| 28 | | 06'43" (+03'34") | 208 / 8524 |
| 29 | | 03'28" (+00'19") | 402 / 8926 |
| 30 | | 07'01" (+03'52") | 200 / 9126 |
| 31 | | 03'09" | 406 / 9533 |
| 32 | | 05'58" (+02'49") | 211 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'55" | 00:08'59" |
| 3 | 04'47" | 00:13'46" |
| 4 | 04'14" | 00:18'00" |
| 5 | 04'49" | 00:22'49" |
| 6 | 04'35" | 00:27'24" |
| 7 | 04'29" | 00:31'53" |
| 8 | 04'53" | 00:36'46" |
| 9 | 04'27" | 00:41'13" |
| 9.7 | 04'35" | 00:44'38" |
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