21.1 km | 02:15:46 | 06:26/km日期: 2021-11-16 17:38 - 平均心率: 154 - 卡路里: 1335 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'53" / 06'30" / 06'25" / 06'18" / 06'17" / 06'15" / 06'11" / 11'18" / 06'23" / 06'21" / 06'21" / 06'20" / 10'20" / 06'28" / 06'37" / 06'31" / 06'36" / 06'38" / 12'07" / 06'27" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'29" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 06'37" (+00'27") | 1000 / 15000 |
| 16 | | 06'30" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" (+00'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'27") | 1000 / 18000 |
| 19 | | 06'33" (+00'23") | 1000 / 19000 |
| 20 | | 06'27" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'11") | 1000 / 21000 |
| 22 | | 06'40" (+00'30") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 06'15" | 00:38'38" |
| 7 | 06'11" | 00:44'49" |
| 8 | 11'18" | 00:56'07" |
| 9 | 06'23" | 01:02'30" |
| 10 | 06'21" | 01:08'51" |
| 11 | 06'21" | 01:15'12" |
| 12 | 06'20" | 01:21'32" |
| 13 | 10'20" | 01:31'52" |
| 14 | 06'28" | 01:38'20" |
| 15 | 06'37" | 01:44'57" |
| 16 | 06'31" | 01:51'28" |
| 17 | 06'36" | 01:58'04" |
| 18 | 06'38" | 02:04'42" |
| 19 | 12'07" | 02:16'49" |
| 20 | 06'27" | 02:23'16" |
| 21 | 06'21" | 02:29'37" |
| 21.1 | 06'39" | 02:30'08" |
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