12.3 km | 01:29:28 | 07:15/km日期: 2021-11-16 19:30 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'12" / 11'25" / 06'24" / 07'42" / 07'35" / 07'27" / 04'47" / 07'41" / 07'54" / 06'44" / 04'47" / 06'28" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'29") | 1000 / 1000 |
| 2 | | 05'43" (+02'00") | 608 / 1608 |
| 3 | | 28'44" (+25'01") | 116 / 1725 |
| 4 | | 03'52" (+00'09") | 113 / 1838 |
| 5 | | 19'12" (+15'29") | 42 / 1881 |
| 6 | | 03'43" | 98 / 1979 |
| 7 | | 02:59'54" (+56'11") | 24 / 2003 |
| 8 | | 04'55" (+01'12") | 292 / 2295 |
| 9 | | 04'59" (+01'16") | 304 / 2600 |
| 10 | | 04'56" (+01'13") | 306 / 2906 |
| 11 | | 05'03" (+01'20") | 303 / 3209 |
| 12 | | 01:19'49" (+16'06") | 36 / 3246 |
| 13 | | 05'03" (+01'20") | 297 / 3544 |
| 14 | | 04'55" (+01'12") | 314 / 3859 |
| 15 | | 04'51" (+01'08") | 310 / 4169 |
| 16 | | 04'41" (+00'58") | 316 / 4486 |
| 17 | | 33'11" (+29'28") | 93 / 4580 |
| 18 | | 05'15" (+01'32") | 285 / 4865 |
| 19 | | 04'54" (+01'11") | 304 / 5170 |
| 20 | | 04'43" (+01'00") | 316 / 5486 |
| 21 | | 04'54" (+01'11") | 301 / 5788 |
| 22 | | 30'29" (+26'46") | 99 / 5887 |
| 23 | | 04'53" (+01'10") | 299 / 6186 |
| 24 | | 04'45" (+01'02") | 315 / 6502 |
| 25 | | 04'48" (+01'05") | 307 / 6809 |
| 26 | | 04'40" (+00'57") | 315 / 7125 |
| 27 | | 37'30" (+33'47") | 84 / 7209 |
| 28 | | 04'57" (+01'14") | 608 / 7818 |
| 29 | | 04'57" (+01'14") | 300 / 8118 |
| 30 | | 04'57" (+01'14") | 300 / 8418 |
| 31 | | 59'32" (+55'49") | 53 / 8472 |
| 32 | | 05'00" (+01'17") | 296 / 8768 |
| 33 | | 04'58" (+01'15") | 302 / 9071 |
| 34 | | 04'57" (+01'14") | 302 / 9373 |
| 35 | | 05'07" (+01'24") | 296 / 9670 |
| 36 | | 33'27" (+29'44") | 61 / 9731 |
| 37 | | 04'56" (+01'13") | 294 / 10025 |
| 38 | | 04'45" (+01'02") | 309 / 10335 |
| 39 | | 04'47" (+01'04") | 302 / 10637 |
| 40 | | 04'41" (+00'58") | 302 / 10940 |
| 41 | | 04'27" (+00'44") | 306 / 11246 |
| 42 | | 05'53" (+02'10") | 650 / 11896 |
| 43 | | 24'15" (+20'32") | 124 / 12021 |
| 44 | | 03'55" (+00'12") | 98 / 12119 |
| 45 | | 23'35" (+19'52") | 85 / 12205 |
| 46 | | 04'04" (+00'21") | 88 / 12293 |
| 47 | | 06'58" (+03'15") | 27 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 11'25" | 00:17'37" |
| 3 | 06'24" | 00:24'01" |
| 4 | 07'42" | 00:31'43" |
| 5 | 07'35" | 00:39'18" |
| 6 | 07'27" | 00:46'45" |
| 7 | 04'47" | 00:51'32" |
| 8 | 07'41" | 00:59'13" |
| 9 | 07'54" | 01:07'07" |
| 10 | 06'44" | 01:13'51" |
| 11 | 04'47" | 01:18'38" |
| 12 | 06'28" | 01:25'06" |
| 12.3 | 13'38" | 01:29'29" |
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