21.6 km | 02:33:58 | 07:07/km日期: 2021-11-17 20:41 - 平均心率: 138 - 卡路里: 1362 Cal - 總步數: 28870 - 平均步頻: 187 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'51" / 06'39" / 06'42" / 06'50" / 06'56" / 07'00" / 07'01" / 07'04" / 06'54" / 06'54" / 06'56" / 06'49" / 07'38" / 07'23" / 07'30" / 07'06" / 06'58" / 06'48" / 07'08" / 07'01" / 07'02" / 10'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 309.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 07'01" | 00:47'59" |
| 8 | 07'04" | 00:55'03" |
| 9 | 06'54" | 01:01'57" |
| 10 | 06'54" | 01:08'51" |
| 11 | 06'56" | 01:15'47" |
| 12 | 06'49" | 01:22'36" |
| 13 | 07'38" | 01:30'14" |
| 14 | 07'23" | 01:37'37" |
| 15 | 07'30" | 01:45'07" |
| 16 | 07'06" | 01:52'13" |
| 17 | 06'58" | 01:59'11" |
| 18 | 06'48" | 02:05'59" |
| 19 | 07'08" | 02:13'07" |
| 20 | 07'01" | 02:20'08" |
| 21 | 07'02" | 02:27'10" |
| 21.6 | 10'48" | 02:33'58" |
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