15.3 km | 01:24:32 | 05:32/km日期: 2015-05-17 05:54 - 總爬升: 409 m - 地點: 泰武山路 - 天氣: 先涼後熱 - 卡路里: 755 Cal - 總步數: 14216 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'42" / 05'59" / 05'44" / 05'13" / 06'06" / 05'37" / 08'15" / 04'43" / 04'21" / 04'32" / 04'41" / 04'41" / 04'44" / 04'34" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'18") | 1005 / 1005 | 171 / 87 |
| 2 | | 06'43" (+02'22") | 996 / 2001 | 172 / 86 |
| 3 | | 06'10" (+01'49") | 1010 / 3011 | 176 / 91 |
| 4 | | 05'39" (+01'18") | 988 / 3999 | 173 / 101 |
| 5 | | 05'18" (+00'57") | 1003 / 5002 | 179 / 104 |
| 6 | | 06'03" (+01'42") | 1004 / 6006 | 169 / 97 |
| 7 | | 05'37" (+01'16") | 1003 / 7010 | 164 / 107 |
| 8 | | 08'44" (+04'23") | 994 / 8004 | 82 / 137 |
| 9 | | 04'38" (+00'17") | 1000 / 9005 | 182 / 118 |
| 10 | | 04'21" | 998 / 10004 | 185 / 123 |
| 11 | | 04'34" (+00'13") | 997 / 11001 | 185 / 117 |
| 12 | | 04'36" (+00'15") | 998 / 11999 | 185 / 116 |
| 13 | | 04'43" (+00'22") | 1007 / 13007 | 184 / 114 |
| 14 | | 04'43" (+00'22") | 997 / 14004 | 184 / 114 |
| 15 | | 04'38" (+00'17") | 1002 / 15006 | 184 / 116 |
| 16 | | 05'11" (+00'50") | 244 / 15251 | 180 / 107 |
屏東夜跑班團練，前天越野跑完鐵腿中，偷懶只到紫心樓，沒和大夥到北大武山之門。
5月累積里程 : 71.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 05'59" | 00:19'23" |
| 4 | 05'44" | 00:25'07" |
| 5 | 05'13" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 05'37" | 00:42'03" |
| 8 | 08'15" | 00:50'18" |
| 9 | 04'43" | 00:55'01" |
| 10 | 04'21" | 00:59'22" |
| 11 | 04'32" | 01:03'54" |
| 12 | 04'41" | 01:08'35" |
| 13 | 04'41" | 01:13'16" |
| 14 | 04'44" | 01:18'00" |
| 15 | 04'34" | 01:22'34" |
| 15.3 | 07'48" | 01:24'32" |
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