10.6 km | 01:04:14 | 06:03/km日期: 2021-11-17 05:46 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'07" / 06'10" / 05'58" / 06'39" / 06'03" / 06'08" / 06'04" / 07'09" / 06'01" / 06'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'04" | 00:44'09" |
| 8 | 07'09" | 00:51'18" |
| 9 | 06'01" | 00:57'19" |
| 10 | 06'37" | 01:03'56" |
| 10.6 | 07'13" | 01:08'16" |
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