12.0 km | 01:03:49 | 05:18/km日期: 2021-11-16 16:08 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 01'31" / 05'26" / 05'34" / 05'23" / 05'31" / 05'35" / 05'27" / 05'12" / 05'09" / 05'17" / 05'01" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'26" | 00:06'57" |
| 3 | 05'34" | 00:12'31" |
| 4 | 05'23" | 00:17'54" |
| 5 | 05'31" | 00:23'25" |
| 6 | 05'35" | 00:29'00" |
| 7 | 05'27" | 00:34'27" |
| 8 | 05'12" | 00:39'39" |
| 9 | 05'09" | 00:44'48" |
| 10 | 05'17" | 00:50'05" |
| 11 | 05'01" | 00:55'06" |
| 12 | 04'47" | 00:59'53" |
| 12.0 | 03'21" | 00:59'55" |
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