19.3 km | 01:56:02 | 06:00/km日期: 2015-05-15 04:19 - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'07" / 06'27" / 06'21" / 06'23" / 06'02" / 06'02" / 05'43" / 05'47" / 05'49" / 05'48" / 05'51" / 05'56" / 05'51" / 05'47" / 05'55" / 05'33" / 05'52" / 06'01" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 995 / 995 |
| 2 | | 06'28" (+00'55") | 998 / 1994 |
| 3 | | 06'19" (+00'46") | 1001 / 2996 |
| 4 | | 06'21" (+00'48") | 1003 / 3999 |
| 5 | | 06'03" (+00'30") | 994 / 4994 |
| 6 | | 06'01" (+00'28") | 1002 / 5997 |
| 7 | | 05'43" (+00'10") | 1008 / 7005 |
| 8 | | 05'47" (+00'14") | 999 / 8005 |
| 9 | | 05'47" (+00'14") | 1002 / 9008 |
| 10 | | 05'50" (+00'17") | 993 / 10001 |
| 11 | | 05'50" (+00'17") | 1000 / 11002 |
| 12 | | 05'55" (+00'22") | 1001 / 12003 |
| 13 | | 05'49" (+00'16") | 1004 / 13008 |
| 14 | | 05'49" (+00'16") | 1001 / 14009 |
| 15 | | 05'52" (+00'19") | 999 / 15008 |
| 16 | | 05'33" | 998 / 16007 |
| 17 | | 05'53" (+00'20") | 1008 / 17015 |
| 18 | | 06'01" (+00'28") | 996 / 18012 |
| 19 | | 05'58" (+00'25") | 1003 / 19015 |
| 20 | | 06'10" (+00'37") | 280 / 19296 |
5月累積里程 :
416.50 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'02" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 05'43" | 00:44'05" |
| 8 | 05'47" | 00:49'52" |
| 9 | 05'49" | 00:55'41" |
| 10 | 05'48" | 01:01'29" |
| 11 | 05'51" | 01:07'20" |
| 12 | 05'56" | 01:13'16" |
| 13 | 05'51" | 01:19'07" |
| 14 | 05'47" | 01:24'54" |
| 15 | 05'55" | 01:30'49" |
| 16 | 05'33" | 01:36'22" |
| 17 | 05'52" | 01:42'14" |
| 18 | 06'01" | 01:48'15" |
| 19 | 06'00" | 01:54'15" |
| 19.3 | 06'00" | 01:56'02" |
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