5.5 km | 00:37:05 | 06:41/km日期: 2021-11-16 20:07 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'54" / 05'39" / 05'51" / 11'00" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 335 / 335 |
| 2 | | 05'46" (+00'13") | 298 / 633 |
| 3 | | 05'54" (+00'21") | 313 / 947 |
| 4 | | 05'33" | 337 / 1284 |
| 5 | | 05'38" (+00'05") | 331 / 1616 |
| 6 | | 05'39" (+00'06") | 332 / 1949 |
| 7 | | 05'40" (+00'07") | 331 / 2280 |
| 8 | | 05'50" (+00'17") | 324 / 2605 |
| 9 | | 05'53" (+00'20") | 322 / 2927 |
| 10 | | 05'43" (+00'10") | 325 / 3253 |
| 11 | | 01:05'41" (+00'08") | 86 / 3340 |
| 12 | | 05'48" (+00'15") | 317 / 3657 |
| 13 | | 05'50" (+00'17") | 308 / 3966 |
| 14 | | 05'40" (+00'07") | 312 / 4279 |
| 15 | | 05'36" (+00'03") | 318 / 4598 |
| 16 | | 05'46" (+00'13") | 315 / 4913 |
| 17 | | 05'39" (+00'06") | 314 / 5228 |
| 18 | | 05'37" (+00'04") | 318 / 5546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 11'00" | 00:28'24" |
| 5 | 05'39" | 00:34'03" |
| 5.5 | 05'36" | 00:37'07" |
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