10.0 km | 02:19:25 | 13:55/km日期: 2021-11-14 01:39 - 總爬升: 605 m - 平均心率: 181 - 卡路里: 1563 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'12" / 12'09" / 19'59" / 11'01" / 19'10" / 09'12" / 09'36" / 24'32" / 18'55" / 16'15" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 12'08" (+04'57") | 1000 / 2000 |
| 3 | | 13'42" (+06'31") | 1000 / 3000 |
| 4 | | 11'01" (+03'50") | 1000 / 4000 |
| 5 | | 19'10" (+11'59") | 1000 / 5000 |
| 6 | | 09'11" (+02'00") | 1000 / 6000 |
| 7 | | 09'35" (+02'24") | 1000 / 7000 |
| 8 | | 24'31" (+17'20") | 1000 / 8000 |
| 9 | | 16'23" (+09'12") | 1000 / 9000 |
| 10 | | 16'15" (+09'04") | 1000 / 10000 |
| 11 | | 11'48" (+04'37") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 12'09" | 00:19'21" |
| 3 | 19'59" | 00:39'20" |
| 4 | 11'01" | 00:50'21" |
| 5 | 19'10" | 01:09'31" |
| 6 | 09'12" | 01:18'43" |
| 7 | 09'36" | 01:28'19" |
| 8 | 24'32" | 01:52'51" |
| 9 | 18'55" | 02:11'46" |
| 10 | 16'15" | 02:28'01" |
| 10.0 | 12'40" | 02:28'15" |
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