15.8 km | 01:46:54 | 06:45/km日期: 2021-11-15 19:20 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'43" / 20'15" / 06'07" / 06'38" / 06'34" / 05'44" / 05'51" / 05'50" / 08'13" / 11'12" / 07'26" / 06'44" / 06'45" / 06'34" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 11'11" (+05'27") | 1000 / 10000 |
| 11 | | 07'26" (+01'42") | 1000 / 11000 |
| 12 | | 06'43" (+00'59") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'40" (+00'56") | 1000 / 15000 |
| 16 | | 06'49" (+01'05") | 817 / 15817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 98.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 20'15" | 00:25'58" |
| 3 | 06'07" | 00:32'05" |
| 4 | 06'38" | 00:38'43" |
| 5 | 06'34" | 00:45'17" |
| 6 | 05'44" | 00:51'01" |
| 7 | 05'51" | 00:56'52" |
| 8 | 05'50" | 01:02'42" |
| 9 | 08'13" | 01:10'55" |
| 10 | 11'12" | 01:22'07" |
| 11 | 07'26" | 01:29'33" |
| 12 | 06'44" | 01:36'17" |
| 13 | 06'45" | 01:43'02" |
| 14 | 06'34" | 01:49'36" |
| 15 | 06'40" | 01:56'16" |
| 15.8 | 06'49" | 02:01'51" |
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