6.1 km | 00:34:33 | 05:37/km日期: 2015-05-13 19:49 - 卡路里: 309 Cal - 溫度: 26°C - 濕度: 79%
Pace: 03'17" / 06'00" / 05'07" / 05'32" / 06'16" / 05'30" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'22") | 624 / 624 |
| 2 | | 10'44" (+07'25") | 109 / 734 |
| 3 | | 03'39" (+00'20") | 301 / 1035 |
| 4 | | 10'40" (+07'21") | 110 / 1146 |
| 5 | | 03'36" (+00'17") | 300 / 1446 |
| 6 | | 10'56" (+07'37") | 108 / 1554 |
| 7 | | 03'42" (+00'23") | 297 / 1852 |
| 8 | | 10'22" (+07'03") | 112 / 1965 |
| 9 | | 03'33" (+00'14") | 299 / 2265 |
| 10 | | 11'22" (+08'03") | 107 / 2373 |
| 11 | | 03'29" (+00'10") | 313 / 2687 |
| 12 | | 10'16" (+06'57") | 114 / 2801 |
| 13 | | 03'30" (+00'11") | 304 / 3106 |
| 14 | | 11'04" (+07'45") | 107 / 3214 |
| 15 | | 03'20" (+00'01") | 311 / 3525 |
| 16 | | 11'52" (+08'33") | 106 / 3632 |
| 17 | | 03'29" (+00'10") | 304 / 3937 |
| 18 | | 13'09" (+09'50") | 117 / 4054 |
| 19 | | 03'37" (+00'18") | 305 / 4360 |
| 20 | | 12'09" (+08'50") | 109 / 4469 |
| 21 | | 03'31" (+00'12") | 314 / 4784 |
| 22 | | 13'25" (+10'06") | 95 / 4879 |
| 23 | | 03'28" (+00'09") | 316 / 5196 |
| 24 | | 13'00" (+09'41") | 100 / 5296 |
| 25 | | 03'33" (+00'14") | 316 / 5612 |
| 26 | | 14'16" (+10'57") | 101 / 5713 |
| 27 | | 03'19" | 398 / 6112 |
| 28 | | 52'45" (+49'26") | 26 / 6139 |
問鼎中原間歇團練
跑300m 70s
緩100m 70s
10趟
加碼5趟
很難吃
5月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'00" | 00:09'17" |
| 3 | 05'07" | 00:14'24" |
| 4 | 05'32" | 00:19'56" |
| 5 | 06'16" | 00:26'12" |
| 6 | 05'30" | 00:31'42" |
| 6.1 | 12'13" | 00:33'24" |
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