9.9 km | 00:57:07 | 05:45/km日期: 2021-11-17 19:36 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'19" / 06'07" / 05'49" / 05'42" / 06'12" / 05'22" / 05'53" / 05'59" / 05'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'21") | 406 / 406 |
| 2 | | 08'45" (+04'50") | 211 / 617 |
| 3 | | 04'28" (+00'33") | 414 / 1031 |
| 4 | | 08'35" (+04'40") | 201 / 1233 |
| 5 | | 04'26" (+00'31") | 406 / 1639 |
| 6 | | 08'31" (+04'36") | 210 / 1849 |
| 7 | | 04'23" (+00'28") | 406 / 2256 |
| 8 | | 08'35" (+04'40") | 211 / 2467 |
| 9 | | 04'21" (+00'26") | 406 / 2874 |
| 10 | | 08'34" (+04'39") | 209 / 3084 |
| 11 | | 04'22" (+00'27") | 410 / 3494 |
| 12 | | 09'03" (+05'08") | 205 / 3699 |
| 13 | | 04'21" (+00'26") | 406 / 4106 |
| 14 | | 08'34" (+04'39") | 208 / 4314 |
| 15 | | 04'26" (+00'31") | 404 / 4719 |
| 16 | | 08'50" (+04'55") | 206 / 4926 |
| 17 | | 04'18" (+00'23") | 407 / 5334 |
| 18 | | 08'46" (+04'51") | 207 / 5541 |
| 19 | | 04'17" (+00'22") | 406 / 5947 |
| 20 | | 08'37" (+04'42") | 212 / 6159 |
| 21 | | 04'15" (+00'20") | 412 / 6571 |
| 22 | | 08'40" (+04'45") | 209 / 6781 |
| 23 | | 03'55" | 413 / 7194 |
| 24 | | 08'29" (+04'34") | 216 / 7411 |
| 25 | | 04'18" (+00'23") | 413 / 7824 |
| 26 | | 08'41" (+04'46") | 208 / 8033 |
| 27 | | 04'07" (+00'12") | 414 / 8447 |
| 28 | | 08'22" (+04'27") | 214 / 8662 |
| 29 | | 04'06" (+00'11") | 413 / 9075 |
| 30 | | 08'31" (+04'36") | 213 / 9289 |
| 31 | | 03'55" | 418 / 9707 |
| 32 | | 08'56" (+05'01") | 213 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'07" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 06'12" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 05'53" | 00:40'24" |
| 8 | 05'59" | 00:46'23" |
| 9 | 05'04" | 00:51'27" |
| 9.9 | 06'09" | 00:57'07" |
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