15.1 km | 01:29:33 | 05:55/km日期: 2021-11-14 06:42 - 總爬升: 223 m - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'22" / 06'34" / 06'06" / 06'13" / 06'51" / 06'53" / 05'55" / 06'35" / 05'35" / 05'28" / 05'18" / 05'11" / 05'05" / 05'11" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'41") | 1000 / 1000 |
| 2 | | 06'34" (+01'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+01'34") | 1000 / 4000 |
| 5 | | 06'51" (+02'12") | 1000 / 5000 |
| 6 | | 06'52" (+02'13") | 1000 / 6000 |
| 7 | | 05'55" (+01'16") | 1000 / 7000 |
| 8 | | 06'35" (+01'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'31") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 353.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'34" | 00:13'56" |
| 3 | 06'06" | 00:20'02" |
| 4 | 06'13" | 00:26'15" |
| 5 | 06'51" | 00:33'06" |
| 6 | 06'53" | 00:39'59" |
| 7 | 05'55" | 00:45'54" |
| 8 | 06'35" | 00:52'29" |
| 9 | 05'35" | 00:58'04" |
| 10 | 05'28" | 01:03'32" |
| 11 | 05'18" | 01:08'50" |
| 12 | 05'11" | 01:14'01" |
| 13 | 05'05" | 01:19'06" |
| 14 | 05'11" | 01:24'17" |
| 15 | 04'39" | 01:28'56" |
| 15.1 | 05'07" | 01:29'35" |
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