16.1 km | 01:34:10 | 05:51/km日期: 2021-11-14 17:12 - 平均心率: 158 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'57" / 05'54" / 05'47" / 05'50" / 06'02" / 05'44" / 06'41" / 05'41" / 05'49" / 05'46" / 05'47" / 05'52" / 05'42" / 05'42" / 05'48" / 05'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 06'41" | 00:41'55" |
| 8 | 05'41" | 00:47'36" |
| 9 | 05'49" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 11 | 05'47" | 01:04'58" |
| 12 | 05'52" | 01:10'50" |
| 13 | 05'42" | 01:16'32" |
| 14 | 05'42" | 01:22'14" |
| 15 | 05'48" | 01:28'02" |
| 16 | 05'50" | 01:33'52" |
| 16.1 | 05'13" | 01:34'11" |
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