11.4 km | 01:02:07 | 05:27/km日期: 2015-05-13 18:48 - 總爬升: 250 m - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 04'47" / 04'54" / 06'01" / 07'54" / 07'21" / 04'46" / 04'11" / 04'10" / 04'26" / 06'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 1005 / 1005 |
| 2 | | 04'46" (+00'36") | 1001 / 2006 |
| 3 | | 04'54" (+00'44") | 999 / 3005 |
| 4 | | 06'01" (+01'51") | 999 / 4004 |
| 5 | | 07'51" (+03'41") | 1004 / 5009 |
| 6 | | 07'21" (+03'11") | 1012 / 6021 |
| 7 | | 04'41" (+00'31") | 995 / 7016 |
| 8 | | 04'12" (+00'02") | 1009 / 8026 |
| 9 | | 04'10" | 996 / 9022 |
| 10 | | 04'23" (+00'13") | 1009 / 10031 |
| 11 | | 06'14" (+02'04") | 1013 / 11044 |
| 12 | | 05'11" (+01'01") | 331 / 11375 |
5月累積里程 :
104.72 km 
Saucony TYPE A6 （螢光橘） 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 06'01" | 00:21'13" |
| 5 | 07'54" | 00:29'07" |
| 6 | 07'21" | 00:36'28" |
| 7 | 04'46" | 00:41'14" |
| 8 | 04'11" | 00:45'25" |
| 9 | 04'10" | 00:49'35" |
| 10 | 04'26" | 00:54'01" |
| 11 | 06'14" | 01:00'15" |
| 11.4 | 04'58" | 01:02'07" |
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