16.0 km | 01:35:41 | 05:58/km日期: 2021-07-08 16:48 - 平均心率: 163 - 卡路里: 1271 Cal - 平均步頻: 184
Pace: 05'42" / 05'40" / 05'58" / 06'09" / 06'02" / 06'05" / 05'48" / 05'52" / 06'03" / 05'53" / 06'18" / 05'42" / 06'08" / 06'11" / 06'10" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 03'54" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'58" | 00:17'20" |
| 4 | 06'09" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 06'03" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 06'18" | 01:05'30" |
| 12 | 05'42" | 01:11'12" |
| 13 | 06'08" | 01:17'20" |
| 14 | 06'11" | 01:23'31" |
| 15 | 06'10" | 01:29'41" |
| 16 | 05'59" | 01:35'40" |
| 16.0 | 03'58" | 01:35'42" |
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