11.2 km | 01:06:54 | 05:57/km日期: 2021-11-16 06:00 - 總爬升: 299 m - 平均心率: 166 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'52" / 08'48" / 07'25" / 07'10" / 07'12" / 06'35" / 05'33" / 06'46" / 05'02" / 04'46" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+02'32") | 1000 / 2000 |
| 3 | | 07'24" (+02'51") | 1000 / 3000 |
| 4 | | 07'09" (+02'36") | 1000 / 4000 |
| 5 | | 06'07" (+01'34") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'18" | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'48" | 00:15'40" |
| 3 | 07'25" | 00:23'05" |
| 4 | 07'10" | 00:30'15" |
| 5 | 07'12" | 00:37'27" |
| 6 | 06'35" | 00:44'02" |
| 7 | 05'33" | 00:49'35" |
| 8 | 06'46" | 00:56'21" |
| 9 | 05'02" | 01:01'23" |
| 10 | 04'46" | 01:06'09" |
| 11 | 04'33" | 01:10'42" |
| 11.2 | 04'21" | 01:11'38" |
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