10.0 km | 01:02:09 | 06:12/km日期: 2021-11-16 07:00 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'19" / 06'20" / 06'16" / 06'14" / 06'12" / 06'17" / 06'17" / 06'11" / 06'05" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
122.87 km 
Adidas ADIZERO BOSTON 8 累積 :
1528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'17" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'05" | 00:56'11" |
| 10 | 05'56" | 01:02'07" |
| 10.0 | 03'24" | 01:02'08" |
ricky tseng 說推
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