11.5 km | 01:09:11 | 06:00/km日期: 2021-11-15 05:18 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'28" / 07'02" / 05'43" / 05'47" / 04'16" / 05'45" / 05'14" / 04'34" / 06'49" / 06'49" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'33") | 1000 / 1000 |
| 2 | | 07'02" (+03'07") | 1000 / 2000 |
| 3 | | 10'59" (+07'04") | 219 / 2219 |
| 4 | | 04'11" (+00'16") | 1000 / 3219 |
| 5 | | 04'15" (+00'20") | 200 / 3419 |
| 6 | | 08'15" (+04'20") | 403 / 3822 |
| 7 | | 04'10" (+00'15") | 1000 / 4822 |
| 8 | | 04'25" (+00'30") | 200 / 5022 |
| 9 | | 07'49" (+03'54") | 425 / 5448 |
| 10 | | 04'08" (+00'13") | 1000 / 6448 |
| 11 | | 04'04" (+00'09") | 200 / 6648 |
| 12 | | 07'18" (+03'23") | 456 / 7105 |
| 13 | | 04'13" (+00'18") | 1000 / 8105 |
| 14 | | 03'55" | 200 / 8305 |
| 15 | | 10'01" (+06'06") | 332 / 8637 |
| 16 | | 06'52" (+02'57") | 1000 / 9637 |
| 17 | | 06'13" (+02'18") | 1000 / 10637 |
| 18 | | 06'26" (+02'31") | 893 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 321.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 05'43" | 00:20'13" |
| 4 | 05'47" | 00:26'00" |
| 5 | 04'16" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 05'14" | 00:41'15" |
| 8 | 04'34" | 00:45'49" |
| 9 | 06'49" | 00:52'38" |
| 10 | 06'49" | 00:59'27" |
| 11 | 06'16" | 01:05'43" |
| 11.5 | 06'31" | 01:09'11" |
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