15.0 km | 01:04:44 | 04:18/km日期: 2021-11-15 17:19 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'46" / 04'33" / 04'29" / 04'29" / 04'26" / 04'13" / 04'17" / 04'12" / 04'17" / 04'18" / 04'14" / 04'12" / 04'07" / 04'08" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'16" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" (+00'05") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 01'28" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
351.80 km 
母子鱷魚 蚵技丫拖1號 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'29" | 00:18'17" |
| 5 | 04'26" | 00:22'43" |
| 6 | 04'13" | 00:26'56" |
| 7 | 04'17" | 00:31'13" |
| 8 | 04'12" | 00:35'25" |
| 9 | 04'17" | 00:39'42" |
| 10 | 04'18" | 00:44'00" |
| 11 | 04'14" | 00:48'14" |
| 12 | 04'12" | 00:52'26" |
| 13 | 04'07" | 00:56'33" |
| 14 | 04'08" | 01:00'41" |
| 15 | 04'03" | 01:04'44" |
| 15.0 | 03'11" | 01:04'45" |
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